just remember to breathe, and remind yourself that you'll head home before the night is done and you can relax breathe deep if you feel like you're gonna panic and just fade the moment there's nothin to worry about
Kannagi
Thanks, I feel a bit better now. sometimes after these bouts of anxiety I feel like I don't understand where they come from. The build up so intense and then when the situation is gone and over I know I feel relieved its gone and I find it hard to recreate the feeling of anxiety to understand it. It just happens and I feel unprepared for it.
I really appreciate the advice and ability to talk.
>>490329 the left and right brain have trouble communicating sometimes because they're using different encoding on their signals sometimes we get a little backed up when approaching a task we're not familiar with and the two brains haven't figured out how to cooperate their signaling for how they each organize the relevant information
imagine a dance duo who each knows their own choreography but not each other's and then tries to perform they're gonna stumble a lot and get irritated with each other until they find each other's rhythm it's kind of like that in our brains, and we get cluttered breathe, be patient, and try to loosen the friction which makes it worse
