sleep has stablized only get a hand full of hours and waking up balanced it could be ideal to sleep like 4 hours then go 3 day without sleep and may a nap here or there and then get 4 hours, repete. Goals.
moon
ive always been a fan of the 6/28 week six 28-hour days that stagger by 4 hours each day 12:00am monday morning to 4am tuesday morning then 4:00am Tue to 8am Wed 8:00-noon, noon-4, 4-8, and 8-midnight
20 hours productivity and 8 hours sleep so you can push forward a little bit each night to work into a sleepiness it's kinda more like 18/10 though rem cycles are about 90 minutes long so that accomodates 6 cycles (9 hours) plus some transition time into sleep and waking up to a half hour or hour of some noise therapy to be a conscious human again
